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https://www.bluecircle.foundation/food/cappuccino
Cappuccino
CARBS
10g
PROTEINS
3g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin D
Health Impact: Cappuccino can lead to a moderate blood sugar increase due to its carbohydrate content from milk. The fat and protein content may help slow down the absorption of sugar, but caution is advised for individuals sensitive to dairy or lactose.
💉 Suggested Bolus
Consider pairing with a high-fiber snack or opting for a smaller serving size to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
“Many in the low-carb diabetes community find that cappuccinos can lead to blood sugar spikes due to the milk and potential added sugars. It's important to be cautious and consider alternatives that won't impact blood sugar levels as much.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a black coffee or a coffee with unsweetened almond milk instead.
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