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https://www.bluecircle.foundation/food/cappuccino-with-splenda
Cappuccino with splenda
CARBS
10g
PROTEINS
3g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 1 cup (240ml)
Glycemic Index: Low
Glycemic Load: 5
Fiber: 0g
Key Nutrients: Calcium, Vitamin D
Health Impact: The high carb content in the splenda can lead to a rapid blood sugar spike, followed by a potential crash. The insulin response may not match the quick absorption of carbs, leading to unstable blood sugar levels.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down the absorption of carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Cappuccino with splenda may cause a slight increase in blood sugar due to the dairy in the cappuccino.
- 30–60 min: Blood sugar levels may continue to rise slightly.
- 2–3 hr: Blood sugar levels should start to return to baseline.
“Many in the low-carb diabetes community recommend avoiding sugary coffee drinks like cappuccinos, even with artificial sweeteners, as they can still impact blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for unsweetened coffee or tea instead.
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