💉 Suggested Bolus

Consider a dual-wave bolus if using an insulin pump, to manage the initial and delayed glucose rise.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, which can help slow the absorption of any carbs and stabilize blood sugar levels.
• Cheese Platter – Provides protein and fat, which help in moderating blood glucose levels and increasing satiety.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – Lean protein source that helps maintain stable blood glucose levels and supports overall dietary balance.
• Smoked Salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and cardiovascular health.

🥄 Smart Substitutes

• Almond Milk Cappuccino – Lower in carbs and sugars compared to regular milk, helping to minimize blood glucose spikes.
• Black Coffee – Contains no carbs or sugars, providing a safe beverage option without impacting blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the beverage primarily contains fats and proteins if unsweetened.
• 30–60 min: Slight increase might occur depending on the milk's lactose content.
• 2–3 hr: Blood sugar levels should stabilize, especially if consumed without added sugars.

🧠 Lowering Impact Tip

Opt for full-fat milk or plant-based alternatives like almond or coconut milk, and avoid added sugars or flavorings.