Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/capsicum

capsicum

CARBS

4.6 g

PROTEINS

0.9 g

FATS

0.2 g

Capsicum, also known as bell pepper, is a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 1.7 g

Key Nutrients: Vitamin C, Vitamin A, Potassium

Health Impact: Capsicum has a minimal impact on blood sugar due to its low carbohydrate content and low glycemic load, making it suitable for managing diabetes.

💉 Suggested Bolus

No specific bolus adjustment needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-quality protein source that helps balance the meal without adding excess carbs.
Almond flour-based flatbread – Offers a low-carb alternative to traditional bread, complementing the meal without causing glucose spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein that helps moderate blood sugar levels and enhances satiety.
Beef steak – Rich in protein and fats, which can help slow digestion and stabilize blood sugar levels.

🥄 Smart Substitutes

Cucumber – Lower in calories and provides hydration due to its high water content.
Celery – Very low in carbohydrates and can help in reducing inflammation.
Zucchini – Low in carbs and can be used in various dishes as a bulk enhancer without adding significant calories or carbs.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels.
30–60 min: Minimal to no rise in blood sugar, as capsicum is low in carbohydrates.
2–3 hr: Stable blood sugar levels; no delayed spikes as capsicum has a low glycemic index.

“Many in the low-carb community find that incorporating a variety of non-starchy vegetables like capsicum helps in maintaining a balanced diet while managing diabetes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about capsicum

Can eating capsicum affect my blood sugar levels?

Capsicum is very low in carbohydrates and has a minimal impact on blood sugar levels, making it an excellent choice for those managing diabetes.

Is capsicum good for a low-carb diet?

Yes, capsicum is suitable for a low-carb diet as it is low in carbs and calories, and high in nutrients like vitamin C and antioxidants.

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