caraway seeds
CARBS
14.3g
PROTEINS
19.8g
FATS
14.6g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 38g
Key Nutrients: Fiber, iron, magnesium
Health Impact: Caraway seeds have a minimal impact on blood sugar levels due to their low carbohydrate content and high fiber, which slows digestion and insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic impact.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Low in carbs and can be seasoned with caraway seeds for enhanced flavor.
- Zucchini noodles – Excellent low-carb alternative to pasta, pairs well with a caraway seed dressing.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein that stabilizes blood sugar, enhanced with caraway seeds for flavor.
- Roasted salmon – Rich in omega-3 fatty acids, perfect for a low-carb diet when seasoned with caraway.
🥄 Smart Substitutes
- Fennel seeds – Similar anise-like flavor with added digestive benefits.
- Cumin seeds – Offers a distinct flavor while aiding in digestion and potentially improving glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: Blood sugar levels remain stable as caraway seeds are low in carbohydrates.
- 2–3 hr: No delayed impact on blood sugar levels.
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation as a flavor enhancer in meals.
🤔 FAQs about caraway seeds
Can caraway seeds reduce blood sugar levels?
There is no direct evidence that caraway seeds reduce blood sugar levels, but they are a low-carb spice that does not raise blood sugar levels.
How can I incorporate caraway seeds into a low-carb diet?
Use caraway seeds to flavor meats, vegetables, or low-carb breads to enhance taste without adding significant carbohydrates.
Have a question about caraway seeds or any other topic related to diabetes?
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