💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to better match the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Almond Flour Pancakes – High in protein and fiber, helps in moderating blood sugar spikes.
• Zucchini Noodles with Pesto – Low in carbohydrates and provides a filling meal with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – Protein from chicken aids in slow digestion and minimal blood sugar rise.
• Salmon with Asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity.

🥄 Smart Substitutes

• Frozen Greek Yogurt – Lower in sugar and higher in protein, helping to stabilize blood sugar levels.
• Coconut Cream Popsicles – Made from natural fats which can help to slow glucose absorption.
• Avocado Ice Cream – Contains healthy fats and fiber, reducing the overall glycemic impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact expected due to low sugar content.
• 30–60 min: Slow, steady rise in blood sugar if any, thanks to low carb content.
• 2–3 hr: Blood sugar levels should begin to stabilize, assuming no other high-carb foods are consumed.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fats to further slow the absorption of sugars.