💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helps to stabilize blood sugar levels.
• Avocado Salad – Rich in healthy fats and fiber, supports satiety and blood sugar control.
• Eggplant Lasagna – Uses slices of eggplant instead of pasta, significantly cutting down on carbs.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that helps maintain muscle mass and stabilize glucose levels.
• Beef Stir-Fry – Can be made with non-starchy vegetables for a nutritious, low-carb meal.
• Salmon with Asparagus – Omega-3 fatty acids in salmon improve heart health, while asparagus is low in carbs.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
• Zucchini Noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
• Almond Flour – Great for baking, lower in carbs and higher in fiber than wheat flour.
• Coconut Flour – Low-carb, high-fiber flour suitable for baking, aiding in blood sugar control.
• Chia Seeds – Can be used to thicken recipes while adding fiber, which helps manage blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as digestion of low-carb foods typically results in gradual glucose release.
• 2–3 hr: Continued blood sugar stability, avoiding the sharp spikes associated with high-carb meals.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.