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https://www.bluecircle.foundation/food/carbonated-water
Carbonated water
CARBS
0 g
PROTEINS
0 g
FATS
0 g
Advisable for a low-carb diabetes approach.
Quantity: 250 ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 g
Key Nutrients: None
Health Impact: Carbonated water has no impact on blood sugar as it contains no carbs, proteins, or fats. It does not require insulin for metabolism and is quickly absorbed by the body.
💉 Suggested Bolus
No specific bolus techniques needed for carbonated water.
⏱ Blood Sugar Timeline
- 0–15 min: No impact on blood sugar
- 30–60 min: No impact on blood sugar
- 2–3 hr: No impact on blood sugar
“Many in the low-carb diabetes community find carbonated water to be a great alternative to sugary drinks, helping to stay hydrated without affecting blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Enjoy carbonated water plain or with a squeeze of lemon or lime to avoid added sugars.