Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/carbs
Carbs
CARBS
25g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: None
Health Impact: High carb content leading to rapid blood sugar spike, requiring insulin response and quick digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption.
🍽️ Best Paired With (Veg)
- Grilled tofu with stir-fried vegetables – Balanced meal with protein and fiber
- Eggplant lasagna with ricotta cheese – Low-carb alternative to traditional lasagna
🍽️ Best Paired With (Non Veg)
- Salmon with roasted asparagus – Omega-3 fatty acids and fiber-rich vegetables
- Grilled chicken Caesar salad – Protein-packed meal with leafy greens
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to white rice
- Zucchini noodles – Low-carb substitute for pasta
⏱ Blood Sugar Timeline
- 0–15 min: Eat non-starchy vegetables or protein-rich foods
- 30–60 min: Include healthy fats like avocado or nuts in your meal
- 2–3 hr: Monitor blood sugar levels and adjust insulin accordingly
“Many in the low-carb diabetes community find success in meal planning, portion control, and regular exercise to manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with fiber-rich foods.
🤔 FAQs about Carbs
Can I eat fruit on a low-carb diet?
Choose lower-sugar options like berries and monitor portion sizes to avoid blood sugar spikes.
How can I satisfy my sweet cravings without high-carb desserts?
Opt for sugar-free alternatives like dark chocolate or homemade chia seed pudding.
Have a question about Carbs or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
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