Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/carottes

Carottes

CARBS

10g

PROTEINS

0.9g

FATS

0.2g

Carrots are a root vegetable with a moderate carbohydrate content, making them a reasonable choice for people with diabetes when consumed in controlled portions.

Quantity: 100g

Glycemic Index: 39

Glycemic Load: 2.6

Fiber: 2.8g

Key Nutrients: Vitamin A, Vitamin K, Potassium

Health Impact: Carrots have a moderate glycemic index and low glycemic load, leading to a slower and smaller impact on blood sugar levels compared to high-carb foods.

💉 Suggested Bolus

Consider a smaller bolus of insulin prior to consumption, or adjust timing based on continuous glucose monitoring data.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow the absorption of sugars.
Almonds – Provide protein and healthy fats, reducing the overall glycemic load of the meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein that helps balance blood sugar levels when combined with vegetables.
Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Celery – Lower in carbohydrates and provides a satisfying crunch.
Cucumber – Low in carbs and can be used similarly to carrots in salads and as snacks.
Radishes – Low in carbs and offer a spicy flavor that can enhance a variety of dishes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as carrots have a low glycemic index.
30–60 min: Slight increase in blood sugar due to the natural sugars in carrots.
2–3 hr: Blood sugar levels should stabilize, especially if carrots are eaten as part of a balanced meal with fats and proteins.

“Many in the low-carb community find that focusing on whole, unprocessed foods and incorporating healthy fats and proteins with each meal helps maintain better glycemic control.”
— BCDF community member

🧠 Lowering Impact Tip

Pair carrots with a source of healthy fats or proteins to slow the absorption of glucose.

🤔 FAQs about Carottes

Can I eat carrots on a low-carb diet?

Yes, in moderation. Carrots are higher in carbs than some other vegetables but can be included in a low-carb diet.

How can I include carrots in a low-carb meal?

Pair carrots with high-fat or high-protein foods to balance the meal, such as dipping them in guacamole or including them in a salad with olive oil and vinegar dressing.

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