Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/carrate

carrate

CARBS

10g

PROTEINS

0.9g

FATS

0.2g

Carrots, referred to here as 'carrate', are generally considered a healthy choice for most people, including those with diabetes, when consumed in moderation due to their moderate carbohydrate content.

Quantity: 100g

Glycemic Index: 39

Glycemic Load: 2.6

Fiber: 2.8g

Key Nutrients: Vitamin A, Vitamin K, Potassium

Health Impact: Carrots have a low glycemic index and a low glycemic load, which means they cause a relatively slow and small rise in blood sugar levels.

💉 Suggested Bolus

Consider a smaller bolus of insulin prior to consumption, or adjust timing based on continuous glucose monitoring data.

🍽️ Best Paired With (Veg)

Avocado salad – High in healthy fats which can help slow digestion and stabilize blood sugar levels.
Almond flour-based quiche – Low in carbs and high in protein, supporting sustained energy without blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken with herbs – Protein helps moderate blood sugar levels and adds flavor without carbs.
Beef stir-fry with non-starchy vegetables – Provides a high-protein, low-carb meal that is filling and blood sugar friendly.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbs and provides a similar texture to grated carrots in dishes.
Chopped zucchini – Low in carbohydrates and can be used raw or cooked in similar ways as carrots.
Sliced radishes – Offers a crunchy texture with significantly fewer carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose levels quickly.
30–60 min: Stable blood sugar due to the slow digestion of fiber-rich, low-carb vegetables.
2–3 hr: Continued stable blood glucose, preventing the common highs and lows experienced with higher carb foods.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar control but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume carrots with a source of healthy fats or proteins to slow the absorption of glucose.

🤔 FAQs about carrate

Can I eat carrots on a low-carb diet?

Carrots can be included in moderation. However, for stricter carb control, consider substituting with lower-carb vegetables like radishes or cauliflower.

How do I handle cravings for sweet vegetables like carrots?

Try incorporating naturally low-carb sweet flavors like small amounts of berries or use spices like cinnamon to enhance the sweetness of low-carb dishes.

Have a question about carrate or any other topic related to diabetes?

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