💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

• Grilled paneer – High in protein, helps in moderating blood sugar spikes when paired with low-carb desserts.
• Avocado salad – Healthy fats and fibers in avocados help slow down the absorption of sugars.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Protein-rich, aids in steady glucose levels and pairs well with low-carb desserts.
• Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and pair well with low-carb options.

🥄 Smart Substitutes

• Almond flour halwa – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Coconut flour halwa – Provides a low-carb alternative with a boost of fiber that aids in slower glucose absorption.
• Chia seed pudding – Rich in omega-3 fatty acids and fiber, helping to stabilize blood sugar levels post-meal.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Gradual rise in blood sugar, depending on the amount and type of substitute used.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and healthy fat content in the substitutes.

🧠 Lowering Impact Tip

Reduce portion size, substitute sugar with a low-calorie sweetener, and increase the fiber content by adding nuts.