Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/carrot-raw

Carrot raw

CARBS

10g

PROTEINS

0.9g

FATS

0.2g

Carrots are a natural, whole food but contain moderate amounts of carbohydrates, which could affect blood sugar levels.

Quantity: 100g

Glycemic Index: 39

Glycemic Load: 2.7

Fiber: 2.8g

Key Nutrients: Vitamin A, Vitamin K, fiber

Health Impact: Carrots have a moderate glycemic index and low glycemic load, leading to a slower rise in blood sugar compared to high-carb foods.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if consuming larger quantities or if combined with other carbs.

🍽️ Best Paired With (Veg)

Almonds – Provides healthy fats and protein, helping to stabilize blood sugar levels.
Avocado – Rich in monounsaturated fats that can help manage blood sugar spikes.
Chia Seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein and does not contribute to blood sugar spikes.
Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
Eggs – Versatile and high in protein, helping to keep blood sugar levels stable.

🥄 Smart Substitutes

Celery – Lower in carbohydrates and provides a satisfying crunch.
Cucumber – Has a lower glycemic index and fewer carbs per serving.
Radishes – Lower in carbs and can add a spicy flavor to meals.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low glycemic load.
30–60 min: Slight increase in blood sugar may occur, depending on individual sensitivity.
2–3 hr: Blood sugar levels should stabilize, with minimal long-term impact.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Carrot raw

Can eating raw carrots significantly raise my blood sugar?

Raw carrots have a moderate glycemic index but low glycemic load, making them unlikely to cause significant blood sugar spikes when eaten in moderation.

What are the best times to consume carrots for someone with diabetes?

Consuming carrots during a meal that includes proteins or healthy fats can help minimize any potential blood sugar impact.

Are there any other benefits to carrots for diabetics?

Carrots are high in fiber and vitamin A, supporting digestive health and vision, which are important for overall diabetes management.

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