Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/carrots

Carrots

CARBS

10g

PROTEINS

0.9g

FATS

0.2g

Carrots are a nutritious option but contain moderate carbohydrates, which can affect blood sugar levels in diabetes.

Quantity: 100g

Glycemic Index: 39

Glycemic Load: 2.8

Fiber: 2.8g

Key Nutrients: Vitamin A, Vitamin K, fiber

Health Impact: Carrots have a moderate glycemic index and low glycemic load, leading to a slower rise in blood sugar compared to high-carb foods.

💉 Suggested Bolus

Consider a smaller bolus of rapid-acting insulin, adjusted based on personal glycemic response.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help to slow the absorption of carbohydrates.
Spinach – Low in carbs and high in fiber, aiding in blood sugar regulation.
Almonds – Provide healthy fats and protein, reducing the overall glycemic index of the meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes.
Salmon – Rich in omega-3 fatty acids and helps in maintaining blood sugar levels.
Eggs – Versatile, high in protein, and have minimal impact on blood sugar.

🥄 Smart Substitutes

Celery – Lower in carbohydrates and provides a satisfying crunch.
Cucumber – Has a lower glycemic index and fewer carbs per serving.
Radishes – Offers a spicy flavor with fewer carbs and helps in managing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low glycemic load.
30–60 min: Slight increase in blood sugar may occur, depending on individual response.
2–3 hr: Blood sugar levels should stabilize, with no significant spikes.

“Many in the low-carb community find that incorporating non-starchy vegetables like carrots in moderation can be part of a balanced diet without causing significant blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins.

🤔 FAQs about Carrots

Can eating carrots affect my blood sugar levels?

Carrots have a moderate glycemic index, but when eaten in moderation, they should not cause significant blood sugar spikes, especially if paired with high-fat or high-protein foods.

Are carrots suitable for a low-carb diet?

While carrots are not the lowest carb vegetable, they can be included in a low-carb diet in controlled portions.

What are the best ways to consume carrots for someone with diabetes?

Eating them raw, lightly steamed, or as part of a mixed meal with adequate protein and fats can help minimize blood sugar impact.

Have a question about Carrots or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.