💉 Suggested Bolus

Pre-bolus insulin administration may be necessary to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and reduce the overall glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates and manage blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb complement to meals, aiding in satiety and blood sugar control.
• Baked salmon – Rich in omega-3 fatty acids and protein, helping to stabilize blood sugar levels and support overall health.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbs and provides a similar texture to cassava when cooked, helping to manage blood sugar levels more effectively.
• Broccoli rice – Offers a nutritious, low-carb alternative that can help stabilize blood glucose levels.
• Zucchini noodles – Significantly lower in carbohydrates and can mimic the texture of cassava in dishes, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as cassava is typically consumed cooked, which takes time to digest.
• 30–60 min: Blood sugar levels may begin to rise depending on the amount of cassava consumed as it is high in carbohydrates.
• 2–3 hr: Peak blood sugar impact, potentially leading to higher spikes if consumed in large quantities without other macronutrients to slow absorption.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.