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https://www.bluecircle.foundation/food/cashew
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Cashew
CARBS
30g
PROTEINS
18g
FATS
44g
Cashews are advisable for individuals with diabetes due to their low carbohydrate content.
Quantity: 100g
Glycemic Index: 22
Glycemic Load: 5
Fiber: 3.3g
Key Nutrients: Copper, Magnesium, Manganese
Health Impact: Cashews have a low glycemic index and load, making them a suitable snack option for diabetes management. The combination of protein, healthy fats, and fiber in cashews helps in stabilizing blood sugar levels and promoting satiety.
💉 Suggested Bolus
Consider consuming cashews with a balanced meal to prevent rapid spikes in blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Minimal impact on blood sugar due to low carb content
- 2–3 hr: Minimal impact on blood sugar due to low carb content
“Incorporating nuts like cashews in moderation can be a good source of healthy fats and protein for a low-carb diet, helping to keep blood sugar levels stable.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair cashews with a source of protein or fiber to slow down digestion and minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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