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https://www.bluecircle.foundation/food/cashew
Cashew
CARBS
30g
PROTEINS
18g
FATS
44g
Cashews are advisable for individuals with diabetes due to their low carbohydrate content.
Quantity: 100g
Glycemic Index: 22
Glycemic Load: 5
Fiber: 3.3g
Key Nutrients: Copper, Magnesium, Manganese
Health Impact: Cashews have a low glycemic index and load, making them a suitable snack option for diabetes management. The combination of protein, healthy fats, and fiber in cashews helps in stabilizing blood sugar levels and promoting satiety.
💉 Suggested Bolus
Consider consuming cashews with a balanced meal to prevent rapid spikes in blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Minimal impact on blood sugar due to low carb content
- 2–3 hr: Minimal impact on blood sugar due to low carb content
“Incorporating nuts like cashews in moderation can be a good source of healthy fats and protein for a low-carb diet, helping to keep blood sugar levels stable.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair cashews with a source of protein or fiber to slow down digestion and minimize blood sugar spikes.
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