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Cashew butter
CARBS
8.4g
PROTEINS
5.6g
FATS
49.2g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3.3g
Key Nutrients: Magnesium, Iron, Zinc
Health Impact: Cashew butter has a moderate amount of carbs and a high fat content, which can help to slow digestion and reduce blood sugar spikes.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using insulin, to manage the fat-induced delayed glucose response.
🍽️ Best Paired With (Veg)
- Celery sticks – Adds crunch and fiber with minimal carbs, enhancing satiety without spiking blood sugar.
- Flaxseed crackers – Provides omega-3 fatty acids and fiber, supporting blood sugar management.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats, helps to balance blood sugar levels when paired with cashew butter.
- Turkey slices – Lean protein source that can help moderate blood sugar rises when consumed with cashew butter.
🥄 Smart Substitutes
- Almond butter – Lower in carbs and higher in fiber, which may help in better blood sugar control.
- Sunflower seed butter – Nut-free and low in carbohydrates, suitable for those with nut allergies.
- Pecan butter – Contains fewer carbs and more antioxidants compared to cashew butter.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as cashew butter has a low glycemic index and is digested slowly.
- 30–60 min: Slight increase in blood sugar due to the natural sugars and carbs in cashews.
- 2–3 hr: Blood sugar levels should stabilize due to the high fat and protein content, which slows overall digestion.
— BCDF community member
🧠 Lowering Impact Tip
Pair with low-carb vegetables or use in small amounts.
🤔 FAQs about Cashew butter
Is cashew butter good for diabetics?
Yes, in moderation. It's low in carbs and high in healthy fats, making it a decent choice for managing blood sugar levels.
How much cashew butter can I eat?
It's best to limit portions to about two tablespoons per serving to avoid excessive calorie intake while managing carbs.
Can cashew butter cause blood sugar spikes?
Cashew butter has a low glycemic index and typically does not cause significant blood sugar spikes when consumed in controlled portions.
Download the Full Metabolic Intelligence Report (PDF)
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