Cashew butter unsweetened
CARBS
18 g
PROTEINS
15 g
FATS
49 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3 g
Key Nutrients: Magnesium, Zinc, Iron
Health Impact: Due to its high fat and moderate protein content, it has a minimal impact on blood sugar levels and a slow digestion time, which helps in steady insulin response.
💉 Suggested Bolus
If using insulin, consider a delayed bolus due to the high fat content which may slow digestion and glucose absorption.
🍽️ Best Paired With (Veg)
- Celery sticks – Provides a crunchy, low-carb pairing that can help in feeling fuller for longer.
- Flaxseed crackers – High in omega-3 fatty acids and fiber, supporting overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and helps in creating a balanced meal to stabilize blood sugar levels.
- Turkey slices – Lean protein source that complements the fat in cashew butter for sustained energy without spiking glucose.
🥄 Smart Substitutes
- Almond butter – Similar texture with a slightly higher fiber content, which can help in further stabilizing blood sugar levels.
- Sunflower seed butter – Nut-free and rich in magnesium, which can aid in blood sugar control.
- Pecan butter – Lower in carbs and higher in monounsaturated fats, beneficial for heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as cashew butter has a low glycemic index and is digested slowly.
- 30–60 min: Slight increase in blood sugar may occur depending on individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should stabilize due to the high fat and moderate protein content.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with low-carb vegetables or as part of a mixed meal to further reduce glycemic response.
🤔 FAQs about Cashew butter unsweetened
Is cashew butter good for diabetics?
Yes, unsweetened cashew butter is a good option for diabetics due to its low carbohydrate content and healthy fats, which help in managing blood sugar levels.
Can I eat cashew butter every day?
Yes, in moderation. It's important to monitor overall nut intake to maintain calorie balance and prevent weight gain.
How much cashew butter can I eat at once?
A typical serving size is about two tablespoons. It's best to start with this amount and adjust based on your daily dietary needs and blood sugar response.
Have a question about Cashew butter unsweetened or any other topic related to diabetes?
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