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Cashew handful
CARBS
9 grams
PROTEINS
5 grams
FATS
12 grams
Quantity: 28 grams
Glycemic Index: 25
Glycemic Load: 3
Fiber: 1 gram
Key Nutrients: Magnesium, Zinc, Iron
Health Impact: The fat content in cashews can help slow the absorption of glucose into the bloodstream, potentially reducing insulin spikes.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump to manage insulin response over time.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helping to slow digestion and prevent blood sugar spikes.
- Chia Seed Pudding – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein that helps moderate blood sugar levels post-meal.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar management and heart health.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, which may help better manage blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
- Pecans – Lower in carbs and provide antioxidants that are beneficial for overall health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as cashews have a low glycemic index.
- 30–60 min: Slight increase in blood sugar due to natural sugars and carbs in cashews.
- 2–3 hr: Blood sugar levels should stabilize due to the fiber and fat content in cashews.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or fiber to further slow glucose absorption.
🤔 FAQs about Cashew handful
How many cashews can I eat without affecting my blood sugar?
It's generally safe to consume a small handful (about 1 ounce or 28 grams) of cashews, as this amount typically has minimal impact on blood sugar levels.
Are cashews good for every diabetic?
Individual responses can vary, so it's important to monitor your own blood sugar response to cashews. They are generally considered a safer snack option due to their low glycemic index.
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