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Cashew milk
CARBS
1g
PROTEINS
1g
FATS
4g
Quantity: 100ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Vitamin E, Magnesium
Health Impact: Due to its low carbohydrate content, cashew milk has a minimal impact on blood glucose levels and requires little insulin for metabolism.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Chia seed pudding made with cashew milk – Provides a high-fiber, low-carb option that can help stabilize blood sugar levels.
- Mixed nuts – Healthy fats and protein from nuts can help modulate blood sugar spikes when paired with cashew milk.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Protein from chicken aids in slow digestion and helps maintain steady blood glucose levels.
- Omelette with vegetables – Eggs provide high-quality protein and fats that can help balance out the carbohydrate content of the meal.
🥄 Smart Substitutes
- Almond milk – Lower in calories and carbohydrates compared to cashew milk, which may help in better blood sugar management.
- Coconut milk – Contains MCTs which can aid in metabolism and is lower in carbohydrates than cashew milk.
- Flaxseed milk – High in omega-3 fatty acids and very low in carbs, supporting overall health and blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as cashew milk is low in carbohydrates.
- 30–60 min: Slight increase in blood sugar may occur depending on the amount consumed and individual metabolic response.
- 2–3 hr: Blood sugar levels should stabilize, especially if consumed in moderation and as part of a balanced meal.
— BCDF community member
🧠 Lowering Impact Tip
Choose unsweetened cashew milk to avoid added sugars.
🤔 FAQs about Cashew milk
Is cashew milk good for diabetes?
Yes, cashew milk can be a good option for people with diabetes due to its lower carb content compared to regular dairy milk, but it should still be consumed in moderation.
Can I drink cashew milk every day?
Yes, you can include cashew milk in your daily diet, provided it fits within your overall carbohydrate allowance and dietary plan.
Does cashew milk need to be refrigerated?
Yes, after opening, cashew milk should be refrigerated and typically used within 7-10 days.
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