Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cashew-nut

cashew nut

CARBS

9 g

PROTEINS

5 g

FATS

12 g

Cashew nuts are a moderate carbohydrate option suitable for a diabetes diet when consumed in controlled portions.

Quantity: 28 g (about 18-20 kernels)

Glycemic Index: 25

Glycemic Load: 3

Fiber: 1 g

Key Nutrients: Magnesium, Zinc, Iron

Health Impact: Cashews have a moderate impact on blood sugar due to their carbohydrate content, but their fat content can help moderate insulin response and digestion time.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion due to fat content.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, enhancing satiety and further stabilizing blood sugar levels.
Grilled Tofu – Provides a high-protein, low-carb option that complements the nutritional profile of cashews.
Roasted Brussels Sprouts – Low in carbs and high in fiber, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and pairs well with the fat profile of cashews.
Baked Salmon – Rich in omega-3 fatty acids, which are beneficial for cardiovascular health in diabetes management.
Beef Steak – Provides high-quality protein and iron, complementing the nutrient density of cashews.

🥄 Smart Substitutes

Almonds – Lower in carbs and higher in fiber, which may help better manage blood sugar levels.
Walnuts – Rich in omega-3 fatty acids which can improve heart health in people with diabetes.
Pecans – Lower in carbs and provide antioxidants that are beneficial for metabolic health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content and high fat.
30–60 min: Slight increase in blood sugar may occur, but generally remains stable due to healthy fats and protein.
2–3 hr: Blood sugar levels should remain stable, with no significant spikes, supporting sustained energy and satiety.

“Many in the diabetes community find that incorporating nuts like cashews into their diet helps manage hunger without causing significant blood sugar spikes, making them a preferred snack for maintaining energy and metabolic balance.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a source of protein or healthy fat to slow glucose absorption.

🤔 FAQs about cashew nut

How many cashews can I eat without affecting my blood sugar?

It's generally safe to consume a small handful (about 1 ounce or 28 grams) of cashews as they are low in carbs and high in fat, which minimizes blood sugar impact.

Are cashews good for every type of diabetes?

Cashews can be a good option for most people with diabetes due to their low carb content and healthy fats, but individual responses can vary. Monitoring your own blood sugar response is recommended.

Can eating cashews help with diabetes management?

Yes, due to their low carbohydrate content and healthy fat profile, cashews can help in managing blood sugar levels when consumed as part of a balanced diet.

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