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https://www.bluecircle.foundation/food/cashew-nuts
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Cashew nuts
CARBS
30g
PROTEINS
18g
FATS
44g
Cashew nuts are advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 3
Fiber: 3.3g
Key Nutrients: Copper, Magnesium, Phosphorus
Health Impact: Cashew nuts have a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes.
💉 Suggested Bolus
Consider portion control and pairing with other low-carb foods to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Cashew nuts may cause a slight increase in blood sugar due to their fat content.
- 30–60 min: Cashew nuts can help stabilize blood sugar levels and provide sustained energy.
- 2–3 hr: Cashew nuts may still be providing a slow release of energy.
“Incorporating nuts like cashews in moderation can be a good snack option for managing blood sugar levels in a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair cashew nuts with a source of protein or fiber to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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