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https://www.bluecircle.foundation/food/cashew-nuts
Cashew nuts
CARBS
30g
PROTEINS
18g
FATS
44g
Cashew nuts are advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 3
Fiber: 3.3g
Key Nutrients: Copper, Magnesium, Phosphorus
Health Impact: Cashew nuts have a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes.
💉 Suggested Bolus
Consider portion control and pairing with other low-carb foods to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Cashew nuts may cause a slight increase in blood sugar due to their fat content.
- 30–60 min: Cashew nuts can help stabilize blood sugar levels and provide sustained energy.
- 2–3 hr: Cashew nuts may still be providing a slow release of energy.
“Incorporating nuts like cashews in moderation can be a good snack option for managing blood sugar levels in a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair cashew nuts with a source of protein or fiber to slow down digestion.
