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https://www.bluecircle.foundation/food/cashewnut
Cashewnut
CARBS
30 grams
PROTEINS
18 grams
FATS
44 grams
Cashew nuts are a moderate carbohydrate option and can be included in a diabetes-friendly diet when consumed in controlled portions.
Quantity: 100 grams
Glycemic Index: 25
Glycemic Load: 3
Fiber: 3 grams
Key Nutrients: Magnesium, Iron, Zinc
Health Impact: Cashews have a low glycemic index and moderate carbohydrate content, which can help in managing blood sugar levels when consumed in moderation.
💉 Suggested Bolus
Consider pre-bolusing before consuming cashews if using insulin.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helping to further stabilize blood sugar levels.
- Grilled Tofu – Provides a high-protein, low-carb option that complements the nutritional profile of cashews.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein helps moderate blood sugar spikes and pairs well with the fat content of cashews.
- Baked Salmon – Rich in omega-3 fatty acids, supporting cardiovascular health important for diabetes management.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, which may help better manage blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health in people with diabetes.
- Pecans – Lower in carbs and provide antioxidants that are beneficial for metabolic health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as cashews have a low glycemic index.
- 30–60 min: Slight increase in blood sugar due to natural fats slowing the absorption of carbohydrates.
- 2–3 hr: Blood sugar levels should remain stable due to the low carbohydrate content and presence of healthy fats.
“Many in the diabetes community find that incorporating nuts like cashews into their diet helps manage hunger without significant spikes in blood sugar, making them a preferred snack.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair cashews with a source of protein or healthy fat to slow the absorption of glucose.
🤔 FAQs about Cashewnut
How many cashews can I eat in a day?
It's best to limit to a small handful (about 1 ounce or 28 grams) to keep carbs in check.
Are cashews good for every type of diabetes?
Yes, cashews can be a part of a diet for type 1 and type 2 diabetes, but portion control is essential to avoid excess calorie intake.
Have a question about Cashewnut or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
