Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cashews

Cashews

CARBS

27 g

PROTEINS

18 g

FATS

44 g

Cashews are moderately high in carbohydrates but also contain good amounts of protein and fats, making them a questionable choice for strict low-carb diets but potentially manageable in controlled portions.

Quantity: 100 g

Glycemic Index: 25

Glycemic Load: 3

Fiber: 3 g

Key Nutrients: Magnesium, Copper, Zinc

Health Impact: Cashews have a moderate glycemic index but a low glycemic load, indicating a slower and smaller impact on blood sugar levels. However, their higher carb content compared to other nuts means they should be consumed cautiously by individuals managing diabetes.

💉 Suggested Bolus

If using insulin, consider a split or extended bolus to manage the slower digestion and absorption due to the fat content.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, helping to slow digestion and prevent blood sugar spikes.
Chia Seed Pudding – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

Grilled Salmon – Provides a high-quality protein source and omega-3 fatty acids, supporting overall blood sugar management.
Chicken Stir Fry with Vegetables – Offers a balanced meal with protein and fiber to help moderate blood sugar levels.

🥄 Smart Substitutes

Almonds – Lower in carbs and higher in fiber, which may help better manage blood sugar levels.
Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
Pecans – Lower in carbs than cashews and provide antioxidants that are beneficial for managing diabetes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as nuts generally have a low glycemic index.
30–60 min: Slight increase in blood sugar due to the natural sugars and carbs in cashews.
2–3 hr: Blood sugar levels should stabilize due to the high fat and protein content in cashews.

“Many in the diabetes community find that incorporating nuts like cashews in moderation into a low-carb diet helps manage hunger without significant blood sugar spikes, especially when combined with other nutrient-dense, low-carb foods.”
— BCDF community member

🧠 Lowering Impact Tip

Consume cashews in small quantities, preferably with a source of protein or healthy fat to slow the absorption of carbohydrates.

🤔 FAQs about Cashews

How many cashews can I eat without affecting my blood sugar?

It's best to limit to a small handful (about 1 ounce) to avoid potential blood sugar increases.

Are cashews good for every type of diabetes?

Cashews can be included in a diet for type 2 diabetes, but should be consumed in moderation due to their carb content.

Have a question about Cashews or any other topic related to diabetes?

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