💉 Suggested Bolus

Consider a smaller bolus of insulin prior to consumption, or delay bolus timing to match the slower digestion rate of fats and proteins.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, helps in slowing down the absorption of sugars.
• Cheese Platter – Provides protein and fat, which help in moderating blood sugar levels post-meal.
• Grilled Tofu – Low in carbs and high in protein, aiding in steady blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – High in protein and virtually no carbs, supporting stable blood glucose levels.
• Salmon Fillet – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
• Beef Steak – Provides high-quality protein and fats, minimal impact on blood sugar.

🥄 Smart Substitutes

• Almonds – Lower in carbs and higher in fiber, helping to control blood sugar levels more effectively.
• Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
• Pecans – Lower in carbs than cashews and provide antioxidants that are beneficial for metabolic health.
• Macadamia Nuts – Very low in carbs and high in healthy fats, making them ideal for blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as nuts have low glycemic index.
• 30–60 min: Slight increase in blood sugar due to some carbs in nuts.
• 2–3 hr: Blood sugar levels should stabilize due to the high fat and protein content in nuts.

🧠 Lowering Impact Tip

Pair cashews with a source of protein or fiber to further slow the absorption of carbohydrates.