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cashsews
CARBS
30g
PROTEINS
18g
FATS
44g
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 3
Fiber: 3.3g
Key Nutrients: Magnesium, Iron, Zinc
Health Impact: Cashews have a low glycemic index and moderate carbohydrate content, which can help in managing blood sugar levels when consumed in controlled amounts.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and fat content.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helping to slow digestion and prevent blood sugar spikes.
- Grilled Tofu – Low in carbs and high in protein, aiding in steady blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and low in carbohydrates, supporting stable blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, which can help manage blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids that can improve heart health without spiking glucose levels.
- Pecans – Lower in carbs and provide antioxidants that are beneficial for overall health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as cashews have a relatively low glycemic index.
- 30–60 min: Slight increase in blood sugar due to natural sugars and carbs in cashews.
- 2–3 hr: Blood sugar levels should stabilize due to the fiber and fat content in cashews.
— BCDF community member
🧠 Lowering Impact Tip
Consume in small portions, ideally paired with a source of protein or fiber to further slow glucose absorption.
🤔 FAQs about cashsews
How many cashews can I eat without affecting my blood sugar?
It's best to limit to a small handful (about 1 ounce or 28 grams) to avoid potential blood sugar increases.
Are cashews a good snack for diabetes?
Yes, in moderation. Cashews have a lower glycemic index and provide healthy fats, but should be eaten in controlled portions.
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