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cassava flour
CARBS
84g
PROTEINS
1.8g
FATS
0.6g
Quantity: 100g
Glycemic Index: 67
Glycemic Load: 46
Fiber: 2g
Key Nutrients: Vitamin C, manganese
Health Impact: High carbohydrate content and moderate glycemic index can lead to significant blood sugar spikes, requiring careful management of insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow the absorption of carbohydrates.
- Chia seeds – Packed with fiber and protein, helping to stabilize blood sugar levels after meals.
- Spinach – Low in carbs and high in fiber, adding bulk and nutrients without spiking glucose.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides protein that helps moderate blood sugar increases.
- Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
- Eggs – High in protein and fats, they help in slowing down the absorption of carbs.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher protein content, which can help manage blood sugar levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as cassava flour is digested slowly.
- 30–60 min: Moderate rise in blood sugar, depending on portion size and individual metabolic response.
- 2–3 hr: Blood sugar levels begin to stabilize, especially if combined with fiber and protein sources.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber or high-protein foods to slow glucose absorption.
🤔 FAQs about cassava flour
Is cassava flour a good choice for a low-carb diet?
Cassava flour is higher in carbs than other alternative flours like almond or coconut flour, so it should be used sparingly in a low-carb diet.
Can cassava flour cause blood sugar spikes?
Yes, cassava flour can cause blood sugar spikes due to its higher carb content, though its impact may be less severe than more refined flours.
How can I incorporate cassava flour into a low-carb diet without spiking my blood sugar?
Use cassava flour minimally and combine it with high-fiber and high-protein foods to mitigate blood sugar spikes.
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