Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/catfish

Catfish

CARBS

0 g

PROTEINS

18 g

FATS

5 g

Catfish is a low-carbohydrate, high-protein food, making it suitable for managing diabetes.

Quantity: 100 g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0 g

Key Nutrients: Omega-3 fatty acids, Vitamin B12, Selenium

Health Impact: Catfish has minimal impact on blood sugar levels due to its negligible carb content and provides a moderate amount of fats, which do not spike insulin.

💉 Suggested Bolus

No specific bolus technique needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides fiber which helps in blood sugar control.
Cauliflower mash – A low-carb alternative to mashed potatoes, helps maintain blood sugar levels.
Avocado salad – High in healthy fats and fiber, supporting blood sugar management.

🍽️ Best Paired With (Non Veg)

Grilled shrimp – Low in carbs and a good source of protein, complementing the catfish without adding carbs.
Steak strips – Provides a high-protein addition that helps stabilize glucose levels.
Bacon-wrapped asparagus – Adds flavor and fats for satiety, with minimal impact on blood sugar.

🥄 Smart Substitutes

Salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity.
Trout – Provides a similar texture and flavor profile with beneficial fatty acids.
Chicken breast – Lean protein source that helps maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as catfish is primarily protein.
30–60 min: Slight increase may occur depending on cooking method and seasoning.
2–3 hr: Blood sugar levels should remain stable due to the high protein content.

“Many in the low-carb community find that incorporating a variety of protein sources, like catfish, helps in diversifying meals and managing satiety, which is crucial for long-term adherence to a low-carb diet.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with leafy greens or non-starchy vegetables.

🤔 FAQs about Catfish

Is catfish good for a diabetes-friendly diet?

Yes, catfish is high in protein and low in carbohydrates, making it suitable for managing blood sugar levels.

Can I eat fried catfish?

It's best to avoid frying as it can add carbs and unhealthy fats. Opt for grilled or baked catfish instead.

What are the best spices to use with catfish for a low-carb diet?

Herbs and spices like thyme, dill, and paprika are great as they add flavor without adding carbs.

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