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https://www.bluecircle.foundation/food/cauliflower
Cauliflower
CARBS
5g
PROTEINS
2g
FATS
0.3g
Cauliflower is a low-carbohydrate vegetable, making it suitable for diabetes management.
Quantity: 100g
Glycemic Index: 10
Glycemic Load: 1
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Cauliflower has a minimal impact on blood sugar levels due to its low carbohydrate content and low glycemic index.
💉 Suggested Bolus
Typically, no insulin bolus adjustment is needed due to the low carb content.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, complements the fiber in cauliflower for a filling, low-carb meal.
- Avocado Salad – Healthy fats in avocado help with satiety and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that aids in maintaining stable blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar stability.
🥄 Smart Substitutes
- Mashed Cauliflower – A low-carb alternative to mashed potatoes, helping to reduce blood sugar spikes.
- Cauliflower Rice – Offers a grain-free substitute for rice, significantly lowering carbohydrate intake.
- Cauliflower Pizza Crust – Provides a lower carb base for pizza, supporting better glucose control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as cauliflower digests slowly and has a low glycemic index.
- 2–3 hr: Continued stable blood sugar; the fiber in cauliflower helps to moderate glucose absorption.
“Many in the low-carb community find cauliflower a versatile staple that helps manage diabetes by replacing higher-carb options without sacrificing flavor.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume cauliflower in its natural form, steamed or sautéed, without adding high-carb sauces or ingredients.
🤔 FAQs about Cauliflower
Can cauliflower cause blood sugar spikes?
No, cauliflower is low in carbs and has a minimal impact on blood sugar levels.
Is cauliflower good for weight management in diabetes?
Yes, its low calorie and high fiber content make it excellent for weight management and metabolic control in diabetes.
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