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https://www.bluecircle.foundation/food/cauliflower-bhaji
Cauliflower bhaji
CARBS
5g
PROTEINS
2g
FATS
10g
Cauliflower bhaji is a low-carbohydrate, vegetable-based dish suitable for managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3g
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: Low carb content and high fiber aid in slow digestion and minimal insulin response.
💉 Suggested Bolus
Consider a smaller or no bolus due to low carb content.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat, which can help to further moderate blood sugar levels.
- Spinach salad – Adds fiber and essential nutrients without contributing additional carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-quality protein source that helps to balance the meal and reduce glycemic load.
- Fish – Rich in omega-3 fatty acids which are beneficial for heart health, particularly important for those managing diabetes.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in nutrients compared to traditional flours, helping to reduce blood sugar spikes.
- Coconut oil – Provides healthy fats that can help to slow the absorption of carbohydrates, stabilizing blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as cauliflower bhaji is low in carbs and high in fiber.
- 30–60 min: Stable blood sugar due to slow digestion of the fibrous vegetable content.
- 2–3 hr: Continued stability in blood sugar levels, with no significant spikes expected.
“Many in the low-carb diabetes community find that incorporating a variety of non-starchy vegetables and lean proteins into their meals not only helps in managing blood sugar levels but also enhances overall dietary satisfaction.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use healthy oils like olive or coconut oil and avoid adding high-carb ingredients.
🤔 FAQs about Cauliflower bhaji
Can I eat cauliflower bhaji if I am trying to manage my blood sugar?
Yes, cauliflower bhaji is a great choice as it is low in carbohydrates and high in fiber, which helps in managing blood sugar levels effectively.
What are the best oils to use for cooking cauliflower bhaji to keep it diabetes-friendly?
Using oils like coconut oil or olive oil can be beneficial as they contain healthy fats that do not impact blood sugar levels significantly.
Have a question about Cauliflower bhaji or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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