💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, and monitor blood glucose post-meal to adjust as necessary.

🍽️ Best Paired With (Veg)

• Greek salad – High in fiber and healthy fats, which can help slow digestion and maintain blood sugar levels.
• Steamed asparagus – Low in carbs and provides a good source of fiber, aiding in overall digestion and glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Adds protein to your meal, which helps in slowing glucose absorption and maintaining satiety.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar stability.

🥄 Smart Substitutes

• Almond flour pizza – Lower in carbs and higher in protein, helping to manage blood sugar levels more effectively.
• Chicken crust pizza – Virtually zero carbs and high in protein, excellent for blood sugar stability.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the cauliflower crust digests slower than traditional flour-based crusts.
• 30–60 min: Slight increase in blood sugar depending on toppings; cheese and vegetables are best for maintaining stability.
• 2–3 hr: Blood sugar levels should remain relatively stable if low-carb toppings were used.

🧠 Lowering Impact Tip

Opt for toppings that are high in protein and healthy fats, such as chicken and avocado, and avoid sugary sauces.