💉 Suggested Bolus

Typically does not require an insulin bolus due to its low carbohydrate content.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, complements the lightness of cauliflower rice while adding substance to the meal.
• Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
• Stir-fried tempeh – Provides a protein-rich, low-carb addition that enhances the meal's nutritional profile.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
• Pan-seared salmon – Rich in omega-3 fatty acids, supports cardiovascular health and blood sugar control.
• Beef stir-fry – Provides high-quality protein and essential nutrients, making it a hearty pairing for cauliflower rice.

🥄 Smart Substitutes

• Shirataki rice – Extremely low in carbohydrates and calories, helping to maintain stable blood glucose levels.
• Broccoli rice – Provides additional fiber and nutrients with minimal impact on blood sugar.
• Zucchini noodles – Another vegetable-based option that offers a low-carb alternative to traditional noodles, suitable for mixing with cauliflower rice for variety.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as cauliflower rice digests slowly, providing a steady release of energy without spikes.
• 2–3 hr: Continued stable blood sugar, supporting overall glucose control and satiety.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.