Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/cauliflower-sabzi
Cauliflower sabzi
CARBS
5g
PROTEINS
2g
FATS
10g
Cauliflower sabzi is a low-carbohydrate, nutrient-dense dish suitable for managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3g
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: The low carbohydrate content and presence of fiber in cauliflower sabzi help in managing postprandial blood glucose levels effectively.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carb content, or adjust timing to match peak action with digestion rate.
🍽️ Best Paired With (Veg)
- Paneer – High in protein, adding paneer can help balance the meal, increase satiety, and slow carbohydrate metabolism.
- Spinach – Rich in iron and low in carbs, spinach can add nutritional value without spiking blood glucose.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-quality protein source that helps moderate blood sugar levels and enhances meal satisfaction.
- Fish – Rich in omega-3 fatty acids, which can improve cardiovascular health without impacting blood sugar levels.
🥄 Smart Substitutes
- Broccoli – Similar in texture and nutritional profile, but offers a different flavor and slightly higher fiber content which can aid in glucose management.
- Brussels sprouts – Higher in fiber which can help slow glucose absorption, providing a more gradual blood sugar rise.
- Zucchini – Lower in carbohydrates and calories, helping to maintain a lower blood glucose level post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low glycemic index.
- 30–60 min: Minimal impact on blood sugar, thanks to the high fiber and low carb content.
- 2–3 hr: Stable blood sugar levels likely due to slow digestion and absorption.
“Many in the low-carb community find that incorporating a variety of non-starchy vegetables like cauliflower helps in managing post-meal blood sugars effectively, making it easier to maintain a healthy diet consistently.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or healthy fat to further slow digestion and glucose absorption.
🤔 FAQs about Cauliflower sabzi
Can I eat cauliflower sabzi if I'm trying to manage my type 2 diabetes?
Yes, cauliflower is low in carbs and high in fiber, making it an excellent choice for managing blood sugar levels.
What are the best spices to use in cauliflower sabzi to keep it diabetes-friendly?
Turmeric, cumin, and coriander are great as they add flavor without adding carbohydrates.
How often can I include cauliflower sabzi in my diet?
Cauliflower sabzi can be included regularly in your meals as it's nutritious and beneficial for blood sugar control.
