Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/celery

Celery

CARBS

PROTEINS

0.7g

FATS

0.2g

Celery is a low-carbohydrate, high-fiber vegetable, making it highly advisable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 0

Fiber: 1.6g

Key Nutrients: Vitamin K, Vitamin A, Folate

Health Impact: Celery's low carbohydrate content and high fiber make it unlikely to cause significant blood sugar spikes, supporting stable insulin response and slow digestion.

💉 Suggested Bolus

Typically, no insulin bolus is needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Almond butter – Provides healthy fats and protein, helping to balance blood sugar levels when paired with celery.
Guacamole – Rich in healthy fats from avocados, complementing the crunch of celery and aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Chicken salad – Lean protein source that pairs well with celery, aiding in satiety and stable blood glucose levels.
Tuna salad – Offers a high-protein addition to celery sticks, supporting muscle maintenance and stable blood sugar levels.

🥄 Smart Substitutes

Cucumber – Similar crunch with a low glycemic impact, adding hydration benefits.
Zucchini slices – Low in carbs and can be used as a substitute in many dishes for added nutrients without raising blood sugar.
Bell peppers – Offers a sweet flavor and crisp texture with minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to low carbohydrate content.
30–60 min: Stable blood sugar levels as celery has minimal impact on glucose levels.
2–3 hr: Continued stable blood sugar, supporting overall glucose control.

“Many in the low-carb community find celery to be a versatile snack that can be paired with various dips and toppings to enhance flavor without compromising blood sugar control.”
— BCDF community member

🧠 Lowering Impact Tip

Consume as part of a mixed meal with healthy fats and proteins to further stabilize blood sugar levels.

🤔 FAQs about Celery

Is celery a good snack for diabetes?

Yes, celery is excellent for diabetes as it is low in carbohydrates and calories, helping to manage blood sugar levels effectively.

Can eating celery help with glucose control?

Celery alone won't significantly lower blood glucose, but its low carb content helps prevent spikes when included in a balanced diet.

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