Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/cempedak

cempedak

CARBS

23g

PROTEINS

1.5g

FATS

0.5g

Cempedak is a tropical fruit similar to jackfruit, high in carbohydrates, which may not be advisable for a low-carb diabetes management plan.

Quantity: 100g

Glycemic Index: Unknown

Glycemic Load: Unknown

Fiber: 2.5g

Key Nutrients: Vitamin C, potassium

Health Impact: Due to its high carbohydrate content, cempedak can cause significant blood sugar spikes, particularly in those with diabetes. It requires careful portion control or avoidance.

💉 Suggested Bolus

If insulin-dependent, consider using a dual-wave or extended bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Mixed nuts – Provide healthy fats and proteins that can help slow the absorption of sugars and stabilize blood glucose levels.
Chia seeds – Rich in fiber and omega-3 fatty acids, which can aid in blood sugar control and provide a feeling of fullness.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and low in carbohydrates, helping to maintain stable blood glucose levels.
Boiled eggs – Provide a good source of protein and fats, which can help slow down the absorption of carbohydrates.

🥄 Smart Substitutes

Avocado – High in healthy fats and fiber, which can help stabilize blood sugar levels.
Berries – Lower in carbohydrates and rich in antioxidants, providing sweetness without a significant glucose spike.
Cucumber slices – Very low in carbohydrates and can provide a crunchy, satisfying snack without affecting blood sugar significantly.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: A moderate rise in blood sugar could occur depending on the portion size.
2–3 hr: Blood sugar levels should begin to stabilize as the body continues to metabolize the food.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and incorporating healthy fats and proteins into each meal helps manage blood sugar more effectively than diets higher in carbohydrates.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small portions or pair with a source of healthy fats or protein to slow glucose absorption.

🤔 FAQs about cempedak

Can eating cempedak cause a spike in blood sugar?

Cempedak, like other fruits, contains natural sugars that can cause blood sugar levels to rise. It's important to consume it in moderation and consider the overall carbohydrate content of the meal.

What are the best times to consume cempedak for someone with diabetes?

It's best to consume cempedak along with a meal that includes proteins and healthy fats to help mitigate the blood sugar rise.

Have a question about cempedak or any other topic related to diabetes?

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