Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/center-fruit
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Center fruit
CARBS
94g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (8g)
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: None
Health Impact: Center fruit can lead to rapid blood sugar spikes due to its high carb content and lack of protein or fats to slow down digestion.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down the absorption of sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Center fruit
- 30–60 min: Center fruit may lead to a spike in blood sugar levels
- 2–3 hr: Blood sugar levels may start to normalize after consuming Center fruit
“In a low-carb approach, it is best to avoid high-sugar fruits like Center fruit to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming Center fruit to minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.