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https://www.bluecircle.foundation/food/center-fruit
Center fruit
CARBS
94g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (8g)
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: None
Health Impact: Center fruit can lead to rapid blood sugar spikes due to its high carb content and lack of protein or fats to slow down digestion.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down the absorption of sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Center fruit
- 30–60 min: Center fruit may lead to a spike in blood sugar levels
- 2–3 hr: Blood sugar levels may start to normalize after consuming Center fruit
“In a low-carb approach, it is best to avoid high-sugar fruits like Center fruit to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming Center fruit to minimize blood sugar spikes.
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