Per 100ml Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chaas

Chaas

CARBS

PROTEINS

FATS

Chaas, a yogurt-based drink, is generally low in carbohydrates and can be suitable for a diabetes management diet if consumed in moderation.

Quantity: 100ml

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Calcium, Probiotics

Health Impact: Chaas has a low carbohydrate content which results in minimal impact on blood sugar levels. The presence of proteins and fats can help in slowing digestion and reducing insulin spikes.

💉 Suggested Bolus

If insulin adjustment is needed, consider the overall carbohydrate content of the meal and adjust insulin dosage accordingly.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, helping to stabilize blood sugar levels.
Cauliflower rice – A low-carb alternative to rice that helps maintain lower blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb option that complements the probiotics in chaas.
Fish tikka – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Kefir – Provides probiotics with lower lactose content, potentially better for those sensitive to lactose.
Almond milk yogurt – Offers a dairy-free alternative with fewer carbs and sugars, suitable for those managing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as chaas is low in carbs and sugars.
2–3 hr: Continued stable blood sugar, with digestion aided by the probiotics in chaas.

“Many in the low-carb diabetes community find that incorporating fermented dairy like chaas into their diet helps in moderating blood sugar levels while providing essential probiotics that aid digestion.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for full-fat, unsweetened yogurt to prepare chaas and avoid adding sugar or fruit juices.

🤔 FAQs about Chaas

Is chaas good for diabetics?

Yes, chaas can be a good option for diabetics as it is low in carbohydrates and sugars, which helps in managing blood sugar levels.

Can chaas be consumed daily?

Yes, if tolerated well, chaas can be consumed daily as part of a balanced diet to aid digestion and provide hydration without significant impacts on blood sugar.

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