Chaat
CARBS
30g
PROTEINS
5g
FATS
10g
Quantity: 150g
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Vitamin C, Iron, Fiber
Health Impact: Chaat can lead to rapid blood sugar spikes due to its high carbohydrate content and glycemic index, potentially requiring a significant insulin response. The combination of carbs and fats in chaat can also slow down digestion, prolonging the impact on blood sugar levels.
💉 Suggested Bolus
Consider pairing chaat with a source of protein or fiber to slow down the absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Tofu stir-fry – Protein-packed and low-carb choice
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – Lean protein source without added carbs
- Salmon salad – Healthy fats and protein with minimal carbs
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to traditional rice
- Zucchini noodles – Low-carb alternative to wheat noodles
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely due to potential carb content
- 30–60 min: Watch for any delayed blood sugar response
- 2–3 hr: Check blood sugar levels for any prolonged impact
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and opt for a version with fewer high-carb ingredients.
🤔 FAQs about Chaat
Can I include chaat in a low-carb diet?
Chaat can be high in carbs due to ingredients like potatoes and sweet chutneys. Opt for smart substitutes like cauliflower rice or zucchini noodles for a lower-carb option.
How can I enjoy chaat without spiking my blood sugar?
Choose chaat variations with non-starchy vegetables, protein-rich toppings, and use yogurt-based dressings instead of sugary sauces.
Have a question about Chaat or any other topic related to diabetes?
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