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https://www.bluecircle.foundation/food/chach
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Chach
CARBS
3g
PROTEINS
2g
FATS
1g
Chach is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 200ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Protein, Probiotics
Health Impact: Chach has a minimal impact on blood sugar levels due to its low carbohydrate content and can be a good source of protein and probiotics.
💉 Suggested Bolus
Consider pairing chach with a high-fiber food to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Chach is a low-carb option that should not significantly impact blood sugar levels.
- 30–60 min: Chach is a good choice for maintaining stable blood sugar levels.
- 2–3 hr: Chach is a suitable snack for diabetes management.
“In the low-carb diabetes community, chach is often recommended as a satisfying and blood sugar-friendly snack option.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume chach in moderation and pair it with a balanced meal to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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