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https://www.bluecircle.foundation/food/chach
Chach
CARBS
3g
PROTEINS
2g
FATS
1g
Chach is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 200ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Protein, Probiotics
Health Impact: Chach has a minimal impact on blood sugar levels due to its low carbohydrate content and can be a good source of protein and probiotics.
💉 Suggested Bolus
Consider pairing chach with a high-fiber food to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Chach is a low-carb option that should not significantly impact blood sugar levels.
- 30–60 min: Chach is a good choice for maintaining stable blood sugar levels.
- 2–3 hr: Chach is a suitable snack for diabetes management.
“In the low-carb diabetes community, chach is often recommended as a satisfying and blood sugar-friendly snack option.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume chach in moderation and pair it with a balanced meal to lower the impact on blood sugar.
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