💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed sugar absorption from milk.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins, which help in moderating blood glucose levels.
• Cheese platter – Offers a good source of protein and fat with minimal impact on blood sugar.
• Avocado slices – Rich in monounsaturated fats that can help maintain blood sugar stability.

🍽️ Best Paired With (Non Veg)

• Grilled chicken strips – High in protein and low in carbs, supporting stable glucose levels.
• Smoked salmon – Provides omega-3 fatty acids and protein, beneficial for blood sugar control.
• Boiled eggs – A zero-carb option that helps in sustaining energy and regulating blood sugar spikes.

🥄 Smart Substitutes

• Unsweetened almond milk chai – Reduces sugar intake and provides a lower carbohydrate alternative.
• Chai with coconut milk – Offers a creamy texture with fewer carbs and sugars, supporting stable blood glucose levels.
• Herbal chai (no black tea) – Eliminates caffeine and reduces carb content, aiding in better blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as long as no sugar or high-carb dairy is added.
• 30–60 min: Stable blood sugar if consumed without sweeteners or high-carb milk.
• 2–3 hr: Continued stability in blood sugar, especially beneficial if paired with low-carb snacks or meals.

🧠 Lowering Impact Tip

Use a sugar substitute and opt for full-fat, unsweetened milk or a low-carb milk alternative like almond or coconut milk.