Small Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/chak-amubi

chak amubi

CARBS

High

PROTEINS

Moderate

FATS

Low

Chak amubi is a traditional Manipuri dish made from black rice, which is high in carbohydrates. It is not advisable for a low-carb diabetes diet.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Antioxidants, Vitamin E, Iron

Health Impact: Chak amubi can cause significant blood sugar spikes due to its high carbohydrate content, leading to a substantial insulin response and prolonged digestion time.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, aiding in satiety and blood sugar control.
Avocado salad – Rich in healthy fats and fiber, which help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein without carbs, supporting stable blood glucose.
Baked salmon – Rich in omega-3 fatty acids and protein, promoting heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki noodles – Very low in carbohydrates and calories, helping to prevent blood sugar spikes.
Zucchini noodles – Provides a pasta-like experience with a fraction of the carbs, supporting better glycemic control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to low glycemic load of substitutes.
2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small portions or substitute black rice with a lower-carb alternative like cauliflower rice.

🤔 FAQs about chak amubi

How can I enjoy traditional dishes while managing my carb intake?

Modify traditional recipes by substituting high-carb ingredients with low-carb alternatives like cauliflower rice or zucchini noodles.

What should I do if my blood sugar spikes unexpectedly?

Check your portions and carb counts, consider any hidden sugars, and adjust your next meal to be lower in carbs while monitoring your blood sugar closely.

Have a question about chak amubi or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.