Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chak-angouba

chak angouba

CARBS

High

PROTEINS

Moderate

FATS

Low

Chak angouba, a traditional Manipuri fried rice dish, is typically high in carbohydrates due to its primary ingredient, rice. It is not advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Vitamins, minerals

Health Impact: Chak angouba can lead to significant blood sugar spikes due to its high carbohydrate content from rice, which can cause a rapid insulin response and prolonged digestion time.

💉 Suggested Bolus

If consuming, consider a pre-meal bolus of rapid-acting insulin to manage the anticipated spike.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, supporting satiety without affecting blood sugar levels.
Stir-fried tempeh – Provides a hearty texture and good protein content with minimal impact on glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein helps moderate blood sugar rises and enhances meal satisfaction.
Baked fish – Rich in omega-3 fatty acids and low in carbs, promoting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki noodles – Very low in carbohydrates and calories, ideal for blood sugar control.
Zucchini noodles – Provides a pasta-like experience with a fraction of the carbs, aiding in glucose management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued blood sugar stability, avoiding the typical spikes seen with higher carb meals.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace white rice with cauliflower rice to significantly reduce carbohydrate content.

🤔 FAQs about chak angouba

Can I eat traditional chak angouba if I am watching my carbs?

It's better to opt for substitutes like cauliflower rice to keep the carb content low and manage your blood sugar effectively.

How often can I include these substitutes in my meals?

You can include these low-carb substitutes in your daily meals as they help maintain blood sugar levels and support a healthy diet.

Have a question about chak angouba or any other topic related to diabetes?

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