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https://www.bluecircle.foundation/food/chaka-dal
Chaka dal
CARBS
60g
PROTEINS
18g
FATS
6g
Chaka dal is advisable for individuals with diabetes due to its moderate carbohydrate content.
Quantity: 100g
Glycemic Index: low
Glycemic Load: moderate
Fiber: 12g
Key Nutrients: Iron, folate, protein
Health Impact: Chaka dal has a moderate carbohydrate content, which can be beneficial for blood sugar management. Its low glycemic index helps in minimizing blood glucose spikes. The protein and fiber content also contribute to slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming chaka dal to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating chana dal in a low-carb diet can help stabilize blood sugar levels and provide a good source of plant-based protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair chaka dal with non-starchy vegetables and lean protein to lower the impact on blood sugar.
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