CHamphut
CARBS
Unknown
PROTEINS
Unknown
FATS
Unknown
Quantity: Unknown
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: Unknown
Key Nutrients: Unknown
Health Impact: Due to lack of specific information, the impact on blood sugar and insulin response cannot be accurately determined.
💉 Suggested Bolus
If high-carb, consider pre-bolusing or using a dual-wave bolus to manage potential glucose spikes.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to maintain stable blood glucose levels.
- Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-protein, low-carb option that helps stabilize blood sugar levels.
- Baked salmon – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall metabolic health.
🥄 Smart Substitutes
- Cauliflower rice – Offers a low-carb alternative to traditional rice, reducing blood sugar spikes.
- Zucchini noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
- Almond flour tortillas – Lower in carbs and higher in fiber compared to regular flour tortillas, helping in better glucose management.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as low-carb foods digest more slowly.
- 30–60 min: Gradual increase in blood sugar, if any, due to slow digestion of fats and proteins.
- 2–3 hr: Blood sugar levels remain more stable, avoiding significant spikes typical with high-carb meals.
— BCDF community member
🧠 Lowering Impact Tip
If high in carbohydrates, consider reducing portion size or substituting with lower-carb alternatives.
🤔 FAQs about CHamphut
How can I satisfy my craving for sweets on a low-carb diet?
Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on high-fat, low-carb treats like dark chocolate or berries with cream.
Is it necessary to count calories on a low-carb diet for diabetes?
While calorie counting isn't the focus, being mindful of portion sizes and the type of calories consumed is crucial for managing diabetes effectively.
Have a question about CHamphut or any other topic related to diabetes?
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