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https://www.bluecircle.foundation/food/chamthong

Chamthong

CARBS

Moderate

PROTEINS

Moderate

FATS

Low

Chamthong, a Manipuri vegetable stew, is generally advisable for diabetes management due to its moderate carbohydrate content and inclusion of various vegetables.

Quantity: 250 grams

Glycemic Index: Low to Medium

Glycemic Load: Varies

Fiber: High

Key Nutrients: Vitamins, minerals, fiber

Health Impact: The moderate carbohydrate content and presence of fiber in vegetables help in slower digestion and a more gradual insulin response, reducing potential blood sugar spikes.

💉 Suggested Bolus

Consider pre-bolusing if adding protein, and monitor blood glucose post-meal to adjust future insulin doses.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that helps balance blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, aiding in slower digestion and sustained energy.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Adds lean protein to the meal, supporting muscle maintenance without spiking glucose.
Baked salmon – High in omega-3 fatty acids and protein, promoting heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a lower carb alternative to regular rice, reducing glucose spikes.
Shirataki noodles – Very low in carbohydrates and calories, helping maintain stable blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in fast-digesting carbs.
30–60 min: Slight increase in blood sugar depending on the amount of starchy vegetables used.
2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber and protein content.

“Many in the low-carb community find that incorporating plenty of non-starchy vegetables and lean proteins in meals helps manage post-meal blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Increase the proportion of low-carb vegetables and add a protein source like chicken or fish to balance macronutrients.

🤔 FAQs about Chamthong

Can I eat chamthong if I am watching my carb intake?

Yes, chamthong can be suitable for a low-carb diet if prepared with minimal starchy vegetables and served with low-carb alternatives like cauliflower rice.

What are the best times to consume chamthong for blood sugar control?

Eating chamthong during a main meal time, such as lunch or dinner, can be beneficial as the protein and fiber content helps in slow digestion and sustained energy release.

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