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https://www.bluecircle.foundation/food/chana
Chana
CARBS
44g
PROTEINS
19g
FATS
6g
Chana is advisable for individuals with diabetes due to its low glycemic index and high protein content.
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 9
Fiber: 10.6g
Key Nutrients: Protein, fiber, iron, folate, manganese
Health Impact: Chana has a low glycemic index, which helps in stabilizing blood sugar levels. The high protein and fiber content aid in slowing down digestion and reducing post-meal blood glucose spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming chana to match the slower digestion rate of this high-fiber food.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs, high in nutrients and fiber
- Tofu stir-fry – Protein-rich and low-carb option
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source, minimal impact on blood sugar
- Salmon fillet – Healthy fats and protein, helps in blood sugar management
🥄 Smart Substitutes
- Lentils – Rich in fiber and protein, helps in managing blood sugar levels
- Black beans – Good source of fiber and plant-based protein, aids in blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels stabilize
“Incorporating chana in a balanced meal can help in maintaining stable blood sugar levels over time. It's important to pair it with other low-carb foods to optimize metabolic control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair chana with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
🤔 FAQs about Chana
Can chana be included in a low-carb diet for diabetes?
Yes, chana is a good source of plant-based protein and fiber, making it a suitable option for managing blood sugar levels in moderation.
How can I make chana more diabetes-friendly?
Pairing chana with non-starchy vegetables and lean protein can help balance its impact on blood sugar. Avoid adding high-carb ingredients like potatoes or sweetened sauces.
