Per 100 Grams Cooked — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chana-daal

Chana daal

CARBS

45 grams

PROTEINS

20 grams

FATS

5 grams

Chana daal, while nutritious, contains a moderate amount of carbohydrates, which may not be ideal for a strict low-carb diet for diabetes management.

Quantity: 100 grams

Glycemic Index: 30

Glycemic Load: 12

Fiber: 12 grams

Key Nutrients: Protein, fiber, iron, folate

Health Impact: Chana daal has a moderate glycemic index and load, leading to a slower rise in blood sugar compared to high-glycemic foods. However, its carb content can still impact blood sugar levels, requiring careful portion control.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
Cauliflower rice – Very low in carbohydrates, providing a filling base without spiking blood sugar.
Spinach salad – Low in carbs and high in fiber, aiding in overall glucose management.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein and virtually carb-free, supporting stable blood glucose levels.
Baked salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.
Beef steak – Provides a substantial amount of protein with minimal impact on blood sugar.

🥄 Smart Substitutes

Black beans – Lower glycemic index and higher fiber content which can help in slower glucose release.
Lentils – Slightly lower in carbohydrates and higher in dietary fiber, aiding in better blood sugar control.
Edamame – Lower in carbohydrates and higher in protein, helping to stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change in blood sugar as chana daal takes time to digest.
30–60 min: Gradual increase in blood sugar due to the breakdown of complex carbohydrates.
2–3 hr: Blood sugar begins to stabilize as the high fiber content moderates the release of glucose.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-glycemic index foods like chana daal can be beneficial when balanced with adequate protein and healthy fats to minimize blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Combine chana daal with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Chana daal

Is chana daal good for a low-carb diet?

Chana daal can be included in a low-carb diet in moderation due to its higher fiber content, which can help manage blood sugar levels.

How can I incorporate chana daal into my diet without increasing my carb intake too much?

Pair chana daal with low-carb vegetables and lean proteins to balance the meal and keep overall carbohydrate intake lower.

What are the best times to consume chana daal for blood sugar management?

Consuming chana daal during meals rather than as a standalone snack can help in better blood sugar management due to the combined effects of other meal components.

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