Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/chana-dal

Chana dal

CARBS

45g

PROTEINS

20g

FATS

Chana dal, while nutritious, contains a moderate amount of carbohydrates, which may not be ideal for a strict low-carb diet but can be included in controlled portions.

Quantity: 100g

Glycemic Index: 8

Glycemic Load: 12

Fiber: 11g

Key Nutrients: Protein, fiber, iron, folate

Health Impact: Chana dal has a moderate glycemic index and load, leading to a slower rise in blood sugar compared to high-glycemic foods.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Cauliflower rice – Provides a low-carb alternative to rice, helping to further reduce the meal's overall glycemic load.
Spinach – Adds fiber and micronutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, which can help moderate blood sugar levels and increase satiety.
Fish – Rich in omega-3 fatty acids that can improve cardiovascular health without impacting blood sugar.

🥄 Smart Substitutes

Black soybeans – Lower in carbs and higher in protein, helping to minimize blood sugar spikes.
Lentils – Slightly lower glycemic index than chana dal, providing a more gradual impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as legumes typically have a slow glycemic response.
30–60 min: Gradual increase in blood sugar due to the fiber and protein content slowing down the absorption of carbohydrates.
2–3 hr: Blood sugar levels begin to stabilize as the high fiber content continues to moderate glucose absorption.

“Many in the low-carb diabetes community find that incorporating legumes like chana dal in moderation, paired with high-fiber vegetables and lean proteins, can aid in maintaining stable blood glucose levels.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Chana dal

Can chana dal be part of a low-carb diet?

Yes, in moderation. Chana dal has a relatively low glycemic index and can be included in a low-carb diet when balanced with other low-carb foods.

How does chana dal affect blood sugar compared to other legumes?

Chana dal has a lower glycemic index than many other legumes, which may result in a slower and smaller rise in blood sugar levels.

Have a question about Chana dal or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.