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Chana dal, 100 gms
CARBS
60g
PROTEINS
25g
FATS
1.3g
Chana dal is advisable for individuals with diabetes due to its moderate carbohydrate content and high protein content.
Quantity: 100g
Glycemic Index: 8-33
Glycemic Load: 6
Fiber: 16g
Key Nutrients: Iron, folate, manganese, phosphorus, and fiber
Health Impact: Chana dal has a low to moderate glycemic index and load, which helps in stabilizing blood sugar levels. The high protein and fiber content slow down digestion, leading to a gradual rise in blood glucose. It also provides essential nutrients that support overall health.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming chana dal to match the digestion and absorption rate of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating chana dal in meals can help stabilize blood sugar levels and provide a good source of plant-based protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair chana dal with non-starchy vegetables and healthy fats to lower the impact on blood sugar.