Download the Full Metabolic Intelligence Report (PDF)
Chana floor
CARBS
57.8g
PROTEINS
19.3g
FATS
6.7g
Quantity: 100g
Glycemic Index: 44
Glycemic Load: 25
Fiber: 10.8g
Key Nutrients: Fiber, protein, iron, magnesium
Health Impact: Chana flour has a moderate glycemic index but a higher glycemic load, which can lead to significant blood sugar spikes if consumed in large quantities.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if used in a meal.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat with minimal carbs, helping to balance the meal's glycemic load.
- Avocado – Provides healthy fats that can slow carbohydrate absorption and prevent blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps stabilize blood sugar levels and provides satiety.
- Fish – Rich in omega-3 fatty acids which can improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fat, which can help maintain a steadier blood sugar level.
- Coconut flour – Has a lower glycemic index and is rich in fiber, aiding in slower glucose absorption.
- Flaxseed meal – Very low in carbohydrates and high in omega-3 fatty acids, which can improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as chana flour digests slower than refined flours.
- 30–60 min: Gradual rise in blood sugar due to fiber content slowing down the release of glucose.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content moderating glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber, low-carb vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Chana floor
Can chana flour be used in every recipe as a substitute for regular flour?
Chana flour can replace wheat flour in many recipes, especially in flatbreads and pancakes, but may require adjustments in liquid ratios due to its higher absorbency.
Is chana flour suitable for all types of diabetes?
Yes, chana flour is generally suitable for Type 1 and Type 2 diabetes as it is low in carbs and high in fiber, aiding in better blood sugar control.
Download the Full Metabolic Intelligence Report (PDF)
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